Description
The clean exercise refers to weight lifting without the overhead push or strenuous body-crushing weight, but the lifting starts with light weights until your body is able to adapt to the required heavy weight. It is also better to have trainer to guide you over with the clean exercise to check if you can do it. You need a barbell for the power clean. (more…)
Description
The burpee exercise aims to condition and to strengthen your whole body so that you would be able to lose tremendous amount of body fat, to increase your endurance and to boost your stamina. All you need is your own bodyweight to provide you with copious amount of resistance. Your lungs are exercised for better breathing rhythm and your heart would have increased heart rate for better blood circulation. (more…)
Description
The box jump exercise aims to improve your body’s muscles by elongating them through a jump. It also targets to ameliorate your jump by increasing its power when you contract your muscles to push away from the floor. This exercise intends to build up core strength and to tone your lower body by developing your jump height and your power. It also tests your agility, accuracy and balance. (more…)
Description
The bicycle exercise is an excellent way to build up core strength and to tone your thighs without the hassle of any machinery or equipment. It can be done anytime, anywhere with ample space for you to lie down and to emulate the bicycle with your legs up in the air. (more…)
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The bent over row is a weight training workout that effectively treats your back muscles, giving them more endurance and more core strength. It is a versatile exercise for powerlifting and body building that helps you increase muscular mass, and it also aids you in ameliorating your posture. (more…)
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The bench press is a weightlifting exercise or a strength-training workout that builds up muscular mass in your chest and in your arms by pressing the weight upward. It triggers numerous muscles in your upper body, which leads to the increase of power and mass. (more…)
The back extension is a sought-after movement performed by people who are experiencing back problems and who prefer to maintain proper back health. This exercise is a great help in averting potential back strains and lower back pain and in increasing muscle tone and muscle mass in the back.
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The air squat is a total body workout that aims to strengthen your calves, thighs, glutes and ankles. It is a squat performed to build up core power in your lower body, and it is beneficial for increasing your heart rate, thus better oxygen circulation.
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Description
The mountain climber exercise is a full body workout that aims to engage your whole bodily muscles. (more…)
The mountain climber exercise is a full body workout that aims to engage your whole bodily muscles. The name itself already describes the exercise—coordination of every muscle in your body just like how a mountain climber climbs the steep slope of a mountain. This exercise helps in increasing your heart rate, in improving your core stamina and stability and in burning more of your calories. (more…)