Description
The traditional lunge exercise is considered to be efficient in strengthening the major muscles in your body, and in building up core strength. (more…)
Description
The knees-to-elbows exercise is a means of training your abdominal muscles, knees, elbows and back into good shape. (more…)
Description
The knee tuck jump or the knee-to-chest jump aims to target balance and to improve agility and stability. It also helps in increasing your vertical high jump, and you would be able to develop core strength by utilizing your own body weight. (more…)
Description
The kettlebell swing or the dumbbell swing is an exercise that utilizes a kettlebell or a dumbbell as a means of regaining proper posture from incorrect sitting position. (more…)
Description
The jumping pull-up exercise is a full body movement that aims to target your legs, arms and back, and it is a substitute for a regular pull-up. (more…)
Description
The vertical pushup or what is known as the handstand pushup is an exercise that focuses on your body being positioned in a handstand wherein your body is held up in the air. (more…)
Description
The gluteal stretch exercise aims to relieve back, knee and hip pain, and to improve muscle flexibility. As you age, your glutes become weakened, leading to knee pain and lower back pain even for just a small movement in your leg. (more…)
Description
The double under exercise aims for the conditioning of the body through the use of a jumping rope or a speed rope. (more…)
Description
The dip is a strength-training exercise for the upper body that helps in increasing the muscular mass of your chest, arms and shoulders. (more…)
Description
The deadlift exercise is a functional, strength-training exercise that you should do to keep your muscles toned, stretched and active as you age, and to simply stay agile and strong as you go on further. When you grow old, your muscles become stiff and weakened, which gradually leaves you immobile and incapable to continue with your daily routines. (more…)