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Movements & Exercises
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Personalize Your Fitness Plan
Personalize
I would like to speak with a professional
trainer about my program
Equipment I have access to:
Stationary bike
Box (ie-12-24-in)
Cones
Barbell
Treadmill
Tine
Dumbells
Resistance bands
Speed ladder
Pull up bar
Aerobics steps
Ankle weights
Gymnastics ringsull
Stationary bike
Stability ball
Goals (check all that in each category)
Weight
None
Small (5-15 ib)
Large (16-100lb)
Eating plans
None
1-5 meals/week
Every meal
Compete
None
10k or endurance
1 marathon & more
